It’s time for personal training that comes to you! You can get the same outstanding results working out at the workplace fitness room or in the comfort of your home as you can by training at the gym or health club. Proven fitness techniques include the use of free weights, jump rope, resistive tubing, Swiss ball, and exercise step, but a program can be designed with no equipment at all. With Marja’s extensive knowledge, every piece of equipment can be removed and you still get a fantastic workout! 

 The in-house personal training program offers:

I invite you to meet with me for a free initial consultation for group or one-on-one sessions.  During the consultation, we’ll discuss  lifestyle and goals and complete a health form. I can develop a much more effective training program when I understand  diet, stress level, prior injuries and health concerns. This meeting will also give you a chance to get to know me and learn about my training techniques.