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	<title>Marja Calhoun &#187; Yoga</title>
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	<link>http://marjacalhoun.com</link>
	<description>Health and Fitness Specialist</description>
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		<title>Get Smart With Yoga</title>
		<link>http://marjacalhoun.com/yoga-makes-you-smarter/</link>
		<comments>http://marjacalhoun.com/yoga-makes-you-smarter/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 22:35:56 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=1197</guid>
		<description><![CDATA[printable version
In the past few decades yoga’s popularity has increased exponentially. The ancient mind/body science known for promoting relaxation, flexibility, and strength is common knowledge, but other benefits are now gaining recognition like improved mood, increased cognitive abilities and enhanced lifestyle behaviors. Scientists are reporting outcomes from a myriad of claims pertaining to the system [...]]]></description>
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		<title>Yoga and Conflict</title>
		<link>http://marjacalhoun.com/yoga-and-conflict/</link>
		<comments>http://marjacalhoun.com/yoga-and-conflict/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 20:07:05 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Most people prefer to steer clear of conflict. Like them, I usually pay the quiet ransom for civility and avoid the distraction or disruption left in its wake. As a yoga teacher and a proponent of peace, trying to cultivate balance and equanimity in the midst of commotion is encumbering at best. But, as much as I try to sidestep a [...]]]></description>
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		<title>Desire: Balancing the Senses</title>
		<link>http://marjacalhoun.com/desire-balancing-the-senses/</link>
		<comments>http://marjacalhoun.com/desire-balancing-the-senses/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 09:57:05 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=197</guid>
		<description><![CDATA[ 
“Yoga to the Rescue”
 
Haveyou ever craved some virtual non-food product like jelly beans or a moon pie? What about that creepy movie or the scandal-mag that left a distressing impression? It’s not news that the company we keep is pivotal to our well-being. Learning to regulate disturbances of the body and mind is an important aspect along [...]]]></description>
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		<title>Yoga and Arthritis</title>
		<link>http://marjacalhoun.com/yoga-and-arthritis/</link>
		<comments>http://marjacalhoun.com/yoga-and-arthritis/#comments</comments>
		<pubDate>Wed, 13 May 2009 16:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=19</guid>
		<description><![CDATA[How can Yoga help?
Yoga poses provide relief to stiff and damaged joints. Yoga&#8217;s controlled movements and gentle pressure reaches deep into troubled joints.
In addition, the controlled stretches in conjunction with deep breathing exercises, relax and release the muscles that have seized up around the joints while trying to protect them.
Balancing Body Chemistry 
When people don&#8217;t exercise and are [...]]]></description>
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