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	<title>Marja Calhoun &#187; Health</title>
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	<link>http://marjacalhoun.com</link>
	<description>Health and Fitness Specialist</description>
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		<title>Get into a Good Mood</title>
		<link>http://marjacalhoun.com/get-into-a-good-mood/</link>
		<comments>http://marjacalhoun.com/get-into-a-good-mood/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:47:58 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=958</guid>
		<description><![CDATA[Complementary Therapy as a Treatment for Mood
Mood disorders are common, persistent, and recurrent. Depression is the second leading cause of illness worldwide. A healthy lifestyle and healthy environment are the cornerstones for promoting positive moods. Nutritional supplements, mind-body therapies, massage, and acupuncture can be helpful. Positive lifestyle approaches synergize with complementary therapies to open the heart, quiet the mind, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>GM Crop Assessement</title>
		<link>http://marjacalhoun.com/gm-crop-assessement/</link>
		<comments>http://marjacalhoun.com/gm-crop-assessement/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 10:37:56 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Let’s start with the bottom line, buy organic. True, it’s more expensive than the conventional and genetically modified alternatives, but it’s safer and cheaper than a pill. Physical and mental malfunctions caused by pesticides, genetic transmutations, and growth hormones are surfacing. Think of organics as health insurance.
 The safety of genetically modified (GM) crops for human nutrition and health has not yet developed [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Plant Based Calcium and Strong Bones</title>
		<link>http://marjacalhoun.com/plant-based-calcium-and-strong-bones/</link>
		<comments>http://marjacalhoun.com/plant-based-calcium-and-strong-bones/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:35:01 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Osteoporosis and other bone weaknesses are primarily caused by excessive calcium loss and inadequate vitamin D. Animal protein, excess salt, caffeine, tobacco, and physical inactivity are part of the problem, but here’s the good news and it doesn’t include milk.

Calcium can be found in dark green leafy vegetables, tofu made with calcium sulfate, calcium-fortified soy [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Food Enhancers are Counterintuitive</title>
		<link>http://marjacalhoun.com/food-enhancers-are-counterintuitive/</link>
		<comments>http://marjacalhoun.com/food-enhancers-are-counterintuitive/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 10:21:05 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=463</guid>
		<description><![CDATA[
Think again when you’re preparing for a meeting or studying for a test over chips and soda. The consequences of ignoring MSG and artificial sweeteners can be devastating. The list includes brain damage, impairing the nervous system, and emotional disorders, just to name a few. 
Despite complaints about headaches and heart palpitations, supermarket shelves are scattered with products that contain MSG [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Soothe Bug Bites Naturally</title>
		<link>http://marjacalhoun.com/soothe-bug-bites-naturally/</link>
		<comments>http://marjacalhoun.com/soothe-bug-bites-naturally/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:36:57 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=168</guid>
		<description><![CDATA[



During the summer season on those muggy, buggy evenings, if you&#8217;re going to spend anytime outside don&#8217;t wear skin lotion and/or perfume, mosquitoes LOVE it. While it&#8217;s important to reduce the risk of getting bitten, many OTC products contain toxic chemicals such as DEET. Instead, try some great smelling herbal insect repellents straight from your porch or backyard.
 
The same thing goes for [...]]]></description>
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		<slash:comments>1</slash:comments>
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