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	<title>Marja Calhoun &#187; Meditation</title>
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	<description>Health and Fitness Specialist</description>
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		<title>Yoga and Conflict</title>
		<link>http://marjacalhoun.com/yoga-and-conflict/</link>
		<comments>http://marjacalhoun.com/yoga-and-conflict/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 20:07:05 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=1112</guid>
		<description><![CDATA[Most people prefer to steer clear of conflict. Like them, I usually pay the quiet ransom for civility and avoid the distraction or disruption left in its wake. As a yoga teacher and a proponent of peace, trying to cultivate balance and equanimity in the midst of commotion is encumbering at best. But, as much as I try to sidestep a [...]]]></description>
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		<title>Coming Home to Yourself</title>
		<link>http://marjacalhoun.com/coming-home-to-yourself/</link>
		<comments>http://marjacalhoun.com/coming-home-to-yourself/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:25:14 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=1043</guid>
		<description><![CDATA[Life is a process of change like the beautiful metamorphosis of a flowering lemon tree. From the unfolding of a bud, to the subtle burst of blooming redolence comes the transformation of its bounty, a magnificent fruit. The way a blossom matures; human beings are born with an innate capacity to mature with compassion, joy, [...]]]></description>
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		<title>Manage Stress &amp; Restore Internal Harmony</title>
		<link>http://marjacalhoun.com/5-ways-to-manage-stress-and-restore-internal-harmony/</link>
		<comments>http://marjacalhoun.com/5-ways-to-manage-stress-and-restore-internal-harmony/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:48:31 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://marjacalhoun.com/?p=784</guid>
		<description><![CDATA[5 Ways to Give Stress a Rest.
Your body and mind are meant to be whole and connect through a network feedback loops. In other words, the body collects information from the environment and reports to the mind. The mind listens and responds. Make no mistake, every cell gets the word about something stressful and it’s [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>The Third Eye, Pituitary &amp; Pineal Glands</title>
		<link>http://marjacalhoun.com/%e2%80%98third-eye%e2%80%99-%e2%80%93-the-pineal-pituitary-glands/</link>
		<comments>http://marjacalhoun.com/%e2%80%98third-eye%e2%80%99-%e2%80%93-the-pineal-pituitary-glands/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 17:27:32 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[During meditation, focusing on the eyebrow center has significant value physiologically and metaphysically.

Pituitary Gland Function: 

Voluntary movement / motor integration 
Perception / Sensory / mind-body integration 
Temperature 
Appetite 

Pineal Gland Function: 
·         Causes Feeling of Sleepiness 
·         Converts Nervous System Signals to Endocrine Signals 
·         Regulates Endocrine Functions 
·         Secretes the Hormone Melatonin 
Table of [...]]]></description>
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