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	<title>Marja Calhoun &#187; Fitness</title>
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	<link>http://marjacalhoun.com</link>
	<description>Health and Fitness Specialist</description>
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		<title>Exercising Increases Brain Power</title>
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		<pubDate>Mon, 21 Sep 2009 00:28:54 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[Fitness]]></category>

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The more you work your heart and lungs, the more efficient they become at delivering oxygen to the body and brain. With increased blood flow come the chemical cascades that may very well be your fountain of youth.
As we age smoking, inactivity, and eating poorly are root causes of disease. Lifestyle also influences the mental hazards [...]]]></description>
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		<title>2009 Marine Corps Marathon</title>
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		<pubDate>Wed, 08 Jul 2009 20:13:00 +0000</pubDate>
		<dc:creator>Marja</dc:creator>
				<category><![CDATA[2009 Marine Corps Marathon]]></category>
		<category><![CDATA[Fitness]]></category>

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The family and I are running in the 2009 Marine Corps Marathon on Sunday, October 25th to benefit the Nurses Organization of Veterans Affairs. (NOVA Foundation). We invite you to join in and participate by making your generous contribution. Thank you in advance.

 
The NOVA Foundation is dedicated to the advancement of VA Nursing. Through scholarships, research grants, and educational [...]]]></description>
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